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Healthy Sweating in the Sauna
Why our heart warms even at the very thought of our next sauna session
New Year's Resolution: Do something good for yourself
Those New Year’s Resolutions aren’t as easy as they sound. No doubt you have given lots of thought to eating better, a new morning yoga routine or maybe a trip to the gym twice a week. But let’s be honest with ourselves. By mid-January at the latest, we can generally expect our (bad) conscience to be tapping on our shoulder reproachfully. So in this coming year, why not let’s press the “Stop” button on that old familiar routine for good.
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